EMMA'S SPICY SHAKES

Almond Saffron Milkshake

INGREDIENTS
  • 1.2 litres Milk
  • seeds from 6 green cardamom pods, crushed
  • 12 teaspoons sugar
  • 30 almonds
  • ​generous pinch of saffrom threads
METHOD
  1. Blend for about , until smooth! Serve immediately.
  • This is so yummy, saffronny, almondy and satisfying! A restorative and calming spice beverage!

Banana Milkshake ​

INGREDIENTS
  • 6 ripe bananas
  • 3 eggs
  • dash ground nutmeg
  • pinch of salt
  • 1.5 litres of cold milk
  • ​ice, optional
METHOD
  1. Blend for about 30 seconds and then serve immediately.
  • This is an energy spice drink great afternoon pick me up.

Tropical Turmeric Smoothie

Immune boosting smoothie by Liz Edgecombe
INGREDIENTS
  • 85g fresh pineapple
  • 1 fresh mango
  • 1/4 tsp turmeric powder
  • 1/8 tsp black pepper powder
  • ½ tsp cardamom ground
  • 1tsp chia seeds
  • 1tbsp fresh lime or lemon juice- optional
  • 1 cup coconut milk
  • 4 – 6 Ice cubes
METHOD
  1. Put all ingredients into blender and sprinkle chia seeds on top.
For the freshest ingredients visit the Bongiorno Brothers and The Eggporium at the Queen Victoria Market.
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